According to the CDC, an estimated 50 to 70 million US adults suffer from insomnia.
From a traditional Chinese medicine perspective, insomnia has many causative factors.
Common factors include emotional distress, weakened constitution and aging, and improper diet and eating habits. These factor disrupt the balance within the body and the body fails to enter into a yin state at night, which can cause both difficulty in falling asleep as well as waking in the middle of the night and not being able to fall back to sleep.
Acupuncture, along with regulating the diet and the utilization of herbal therapy can help regulate these imbalances, leading to a more restful sleep.
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